Confidence in your ability to trust in your own resources to meet life’s challenges

The capacity to recognise your emotional needs and take responsibility for fulfilling them 

The ability to be still and in the present

The capacity to develop good personal boundaries so you don’t take on what you should not carry

The self-awareness to recognise when you are repeating destructive patterns; having the option to choose more effective behaviours; being loyal to yourself whilst maintaining good relationships 

The ability to recognise the importance of compassion with yourself as well as with others

The ability to manage stress and therefore improve the quality of your life

An understanding of the importance of achieving balance in your life and the ability to implement this

Skills to recognise and manage self-destructive thoughts

Skills to face the challenges in your life in a straightforward way 

The ability to recognise and understand what triggers your emotional state so you can manage yourself, find effective solutions to your problems as well as keep yourself energised and motivated

A willingness to learn from your stumbles and failures

An increased sense of self-worth